Trainer: Ross Dickerson’s key exercises for building the perfect Physique | chest day

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Ross was brought up in the US from a young age although originally from London. Having moved around a lot, finding the right direction and what he wanted to achieve in life was tough. Things changed when he moved back to London and joined a gym. From there, Ross, slowly started to learn and tried new things by observing others. “I’ve always been inspired by people in good shape, so I finally decided that is what I wanted to focus on. I still train in the same gym I walked into as a 9 stone guy in 2008.”

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