Day 9, today’s recipe calls for swordfish with a fresh salad…


Since swordfish is a fuller body fish with lots of density, I enjoy serving it with a light mixed green salad and fresh lemon.

Serves: 4


3 tsp grated lime zest
1/2 cup fresh lime juice
2 tbsp grated ginger
2 tbsp minced green onions
3 tsp minced garlic
1/3 cup vegetable stock
4 (6-ounce) swordfish steaks
1/4 tsp salt
1/4 tsp pepper

Combine first 6 ingredients in a large dish. Place each swordfish steak in lime mixture and coat. Place in refrigerator and let marinate for 1 to 3 hours.reserve the marinade after taking fish out.
Spray grill pan or outdoor grill with cooking spray and heat to medium high. Grill 3-4 minutes per side. While fish is cooking, place lime juice mixture in saucepan over medium heat. Reduce by half (about 8 minutes) and serve sauce with the fish.

By: Chef Will Baldwin

Tip of the Day:

Frustrated that things aren’t changing faster? Keep it in perspective! It took you 10, 20, 30 years to get to this place—and while it won’t take you that long to get back on track, there is no such thing as a quick fix. Patience, grasshopper… and dedication.


About Author

Leave A Reply